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A Driving Balance: Mindful Attention on the Road
Paperback
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ISBN13: 9798271431678
Publisher: Independently Published
Published: Oct 24 2025
Pages: 180
Weight: 0.55
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Oct 24 2025
Pages: 180
Weight: 0.55
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
Transform your daily commute into a meditation practice. Every week, you spend hours behind the wheel-rushing to work, running errands, navigating traffic. What if those
hours could become a path to presence, patience, and peace? A Driving Balance adapts the ancient Buddhist practice of walking meditation to modern driving, offering a
hours could become a path to presence, patience, and peace? A Driving Balance adapts the ancient Buddhist practice of walking meditation to modern driving, offering a
graduated practice that enhances both safety and awareness. Drawing on teachings from the Thai Forest Tradition,
this book guides you from simple breath awareness in a parked car to fully embodied mindfulness on highways and
challenging road conditions. Inside, you'll discover:
- How to establish proper posture and breath awareness while driving
- Techniques for working with road rage, highway hypnosis, and destination anxiety
- The subtle vehicle-sensing your car as an extension of your body
- Practical methods for meeting traffic, weather, and unexpected conditions with calm responsiveness
- Safety protocols that ensure practice enhances-never compromises-your driving This is not visualization or distraction. This is full-body awareness that makes you a safer, more present driver.
Your car becomes a moving meditation hall. The road becomes your teacher. Every mile offers an opportunity to
practice balance, patience, and care. Perfect for:
- Experienced meditators looking to extend practice into daily life
- Commuters seeking to transform travel time into meaningful practice
- Anyone interested in mindfulness, Buddhism, or contemplative living
- Drivers wanting to reduce stress and increase road safety No prior meditation experience required-just a willingness to be present, a commitment to safety, and a car.
this book guides you from simple breath awareness in a parked car to fully embodied mindfulness on highways and
challenging road conditions. Inside, you'll discover:
- How to establish proper posture and breath awareness while driving
- Techniques for working with road rage, highway hypnosis, and destination anxiety
- The subtle vehicle-sensing your car as an extension of your body
- Practical methods for meeting traffic, weather, and unexpected conditions with calm responsiveness
- Safety protocols that ensure practice enhances-never compromises-your driving This is not visualization or distraction. This is full-body awareness that makes you a safer, more present driver.
Your car becomes a moving meditation hall. The road becomes your teacher. Every mile offers an opportunity to
practice balance, patience, and care. Perfect for:
- Experienced meditators looking to extend practice into daily life
- Commuters seeking to transform travel time into meaningful practice
- Anyone interested in mindfulness, Buddhism, or contemplative living
- Drivers wanting to reduce stress and increase road safety No prior meditation experience required-just a willingness to be present, a commitment to safety, and a car.
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