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Double End Bag Workout: For Boxing, Mixed Martial Arts and Self-Defense
Paperback
Series: Boxing Master
ISBN13: 9781941845257
Publisher: Lightning Source Inc
Published: Nov 11 2015
Pages: 260
Weight: 0.67
Height: 0.55 Width: 5.50 Depth: 8.50
Language: English
A Must-Have Book for Anyone Who Wants to Learn the Double End Bag
Double End Bag Workout is a comprehensive training guide to mastering the double end bag. This one-of-a-kind book will help you achieve maximum performance in a variety of activities including:
- Boxing training
- Mixed martial arts
- Kickboxing
- Self-Defense
- Fitness
Build Legendary Punching Speed
30+ Years of Expert Training Advice
Double End Bag Workout is based on Sammy Franco's 30+ years of research, training and teaching both martial arts and boxing. He has taught these unique double end bag skills to thousands of his students and now he's put them down in this in-depth book.
DOUBLE END BAG WORKOUT HAS:
- Purchasing tips and suggestions
- Setting up the bag (including proper height, air pressure and cable tension)
- Double end bag training gear (bag gloves, boxing gloves, hand wraps, round timers)
- Stance and Footwork skills
- Punching techniques
- Double end bag punching combinations
- Solo and partner workout programs
- Hundreds of training tips
- And much, much, more
Double End Bag Training for Every Skill Level!
Double End Bag Workout also has beginner, intermediate and advanced workout routines that improve your speed, timing, accuracy, attack rhythm, and endurance. Whether you're an elite fighter or a complete beginner, this comprehensive book will take your boxing workout to the next level and beyond!
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