Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!

Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!

Moralis, Shonda

Paperback

Women's HealthMeditationSelf-Help

Publisher Price: $15.95

ISBN10: 1615199071
ISBN13: 9781615199075
Publisher: Experiment
Published: Sep 13 2022
Pages: 288
Weight: 0.55
Height: 0.90 Width: 5.40 Depth: 7.40
Language: English
We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there--and developed a solution. Here are over fifty five-minute mindful breaks that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.
  • Breathe mindful breaks promote calm and awareness.
  • Becoming mindful breaks prevent limiting beliefs and boost your confidence.
  • Balance mindful breaks help you craft the life you want.
Don't Forget to Breathe allows you to take time for yourself while doing everything else.

Publisher's note: Don't Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.

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