Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge

Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge

Moralis, Shonda

Paperback

Business GeneralMeditationSelf-Help

Currently unavailable to order

ISBN10: 161519584X
ISBN13: 9781615195848
Publisher: Experiment
Published: Oct 1 2019
Pages: 288
Weight: 0.85
Height: 0.80 Width: 5.50 Depth: 7.40
Language: English
For so many women, work-life balance is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a smidgen of self-care, and the occasional need to sleep--mindfulness can sound like just another thing to do.

But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty mindful breaks ingeniously tied to your hectic schedule:
  • Breathe mindful breaks promote calm and awareness through meditation, starting with Coffee (page 39)
  • Empower mindful breaks bolster your self-confidence--say, to Unmute Yourself during a meeting (page 149)
  • Achieve mindful breaks help you set and conquer goals . . . for example, by asking: Why Not Me? (page 240)
If you think you don't have time for mindfulness, this book is definitely for you.

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