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Digital Minimalism in Everyday Life: Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom (Mindfulness and Minimalism)
Hardcover
Addiction & RecoveryGeneral ComputersMeditation
Publisher Price: $29.97
ISBN13: 9781953036391
Publisher: Sd Pub Llc
Published: Apr 10 2021
Pages: 232
Weight: 0.78
Height: 0.56 Width: 5.00 Depth: 8.00
Language: English
Most people overestimate their emotional intelligence. The actual data on this is depressing - most adults score in the bottom half and assume they're in the top.
The good news: it's a skill. Trainable. Cumulative.
Digital Minimalism in Everyday Life - Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom (Mindfulness and Min is the workbook. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.
Inside:
- The five-pillar model of EQ, with practice exercises for each.
- Naming emotions accurately. Vocabulary matters more than people realize.
- The body's role. Emotion lives in the nervous system before it reaches awareness.
- Difficult feedback - giving and receiving without breaking the relationship.
- The high-EQ leader. What they actually do differently.
- How to raise your EQ ceiling, not just your floor.
Eight to twelve weeks of consistent practice produces visible change. Friends and partners notice before the reader does.
1 different editions
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Digital Minimalism in Everyday Life: Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom (Mindfulness and Minimalism)
White, Amy
W. Williams, James
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