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JuJitsu & Scenarietræning
Paperback
Sports GeneralMartial ArtsSelf-Help
ISBN13: 9788785544001
Publisher: Terje Theiss
Published: Oct 28 2026
Pages: 164
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: Danish
Tre instrukt rer. Den samme truende situation. Forskellige veje ud.
Hvem ser en mulighed for at skabe afstand? Hvem fors ger at d mpe konflikten? Og hvornår bliver det n dvendigt at handle fysisk?
I Scenarie Selvforsvar f lger du tre jujitsuinstrukt rers overvejelser, mens de unders ger konflikter fra genkendelige hverdagsmilj er. Deres forskellige tilgange inviterer dig til selv at overveje, hvad du l gger m rke til, og hvilke muligheder du ser.
Med klassisk jujitsu som fundament udforsker bogen opm rksomhed, balance, timing, positionering og beslutninger under pres. Konkrete scenarier, refleksioner og instrukt rnoter forbinder principperne med tr ningen på måtten.
Bogen f lger hele konfliktens forl b: fra de f rste tegn på, at noget er galt, til håndtering af situationen og bearbejdning bagefter.
For dig, der vil udvikle din forståelse af selvforsvar og g re din tr ning mere virkelighedsn r.
En dansksproget fagbog på ca. 26.000 ord.
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