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Daily Wellness Journal: Supercharge Your Day With Mindfulness and Positivity - A guided Journal/Diary/Day Planner/Tracker
Paperback
Feng ShuiGeneral Alternative HealthMeditation
Publisher Price: $11.99
ISBN13: 9788580970548
Publisher: Milliie Zoes
Published: Feb 18 2021
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
Looking for an easy way to track your Mindfulness and Positivity (diet and exercise)?
This is the perfect tracker to record the foods you eat and the exercise you do. This 120 day weight loss journal will help you reach your weight loss goals.
Contains sections to:
- record your mood
- write down foods eaten for each meal and snacks
- record exercise type and duration
- water consumption
- vitamins taken
- calories eaten each day
Journal is undated, so no worries if you miss a day. Also contains a spot to record your daily weight. This journal will help you keep on track no matter what diet you're following. 6 x 9 size is perfect for taking along with you or slipping in your purse. Great for any diet, including keto, low carb, low calorie, paleo, Mediterranean or vegetarian. Add to Cart Now.
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