Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
COMPLETE CALISTHENICS GUIDE For RUNNERS SECOND EDITION: AWESOME BODYWEIGHT EXERCISES AND WORKOUTS To MAKE YOUR RUNNING THE BEST EVER

COMPLETE CALISTHENICS GUIDE For RUNNERS SECOND EDITION: AWESOME BODYWEIGHT EXERCISES AND WORKOUTS To MAKE YOUR RUNNING THE BEST EVER

Correa, Mariana

Paperback

Travel GeneralRunning & Jogging

ISBN10: 1725903806
ISBN13: 9781725903807
Publisher: Createspace
Published: Aug 16 2018
Pages: 180
Weight: 0.55
Height: 0.38 Width: 5.98 Depth: 9.02
Language: English
COMPLETE CALISTHENICS GUIDE FOR RUNNERS will have you running at your best pace ever. Using no machinery, just your own bodyweight to work out you will achieve an incredible physique, boost your metabolism and become an amazing runner. From legs, back and chest, to abs and arms, we've covered everything with body weight exercises and body weight workouts. Calisthenics are currently the latest trend in fitness training and for obvious reasons: -Affordable: No need to spend on gyms or machinery -Convenient: You have the flexibility to train anywhere and anytime -Privacy: No crowds, no interruptions and no peacocking -Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of calories If your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 60 healthy and Delicious Smoothie recipes you can enjoy anytime and anywhere, just like your workouts.

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