Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Chair Tai Chi For Women: The 10-Minute Seated Practice to Build Strength, Protect Your Joints, and Feel Calm, Steady, and Strong in Your Own Body

Chair Tai Chi For Women: The 10-Minute Seated Practice to Build Strength, Protect Your Joints, and Feel Calm, Steady, and Strong in Your Own Body

Delgado, Naomi

Paperback

Series: 28-Day Illustrated Full Color Tai CHI Workouts, Book 6

Women's HealthGeneral Fitness

ISBN13: 9798171546427
Publisher: Independently Published
Published: Sep 3 2026
Pages: 264
Weight: 1.36
Height: 0.55 Width: 8.50 Depth: 11.00
Language: English
You put everyone else on the list first. This is the book where you finally put yourself on it too.

Maybe it's the hand that goes to the counter now before you bend down for something on a low shelf. Maybe it's the stairs you used to take without a thought, and now you check the railing first, just in case. Or maybe nothing has gone wrong yet at all - you're just tired of waiting for something to force the issue before you finally do something about your own body.

Chair Tai Chi For Women is a complete, done-for-you seated practice built for women at any age and any starting point - not a scaled-down version of someone else's workout, but a real, centuries-old branch of tai chi adapted so every move is done fully supported in your own chair. No mat to get down onto. No class to keep pace with. No equipment but the chair you already own and ten minutes you can actually find.

WHY THIS BOOK IS DIFFERENT

Most fitness advice aimed at women either moves too fast to actually learn, assumes a body that's never had to recover from anything, or treats bone and joint health as a footnote instead of the real, urgent priority it is. This book doesn't. Bone density naturally declines with age - and it declines faster in women than in men, especially in the years around and after menopause. That single fact shapes this entire program, which is why bone and joint care gets a full, dedicated chapter here, not a passing mention, alongside real, progressive work for balance, everyday strength, and the shoulder and grip strength that carrying, lifting, and catching yourself all depend on.

WHAT'S INSIDE

- 44 fully illustrated seated forms, organized by exactly what they do for your body: balance and fall prevention, bone and joint protection, real functional strength, upper body and grip, and calming forms for stress and sleep.

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Delgado, Naomi

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Women's Health

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