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The Celtic Mandalynth Workbook: Mindful Tracing Art for Stress, Anxiety and Attention Management
Paperback
Series: Celtic Mandalynths by Ravensdaughter, Book 0
ISBN13: 9781651444221
Publisher: Independently Published
Published: Dec 25 2019
Pages: 48
Weight: 0.39
Height: 0.12 Width: 8.50 Depth: 11.00
Language: English
Celtic Mandalynths are unique art designs that help calm the mind when you trace them. Unlike puzzles and games which challenge the mind, Celtic Mandalynths are flowing patterns that help you focus and meditate.
Trace a Celtic Mandalynth with a stylus. Use a capped pen, a chopstick, or anything that points.You aren't coloring. You are simply following the woven pathway. Begin anywhere and stop at any time. The goal is to allow yourself to focus. Cross over intersections as you trace - just as you might cross over or under a bridge when traveling on a road. Simply follow the design.
Celtic Mandalynth tracing has shown results with stress relief, anxiety relief, panic attack management, PTSD management, ADHD management and Autism decompression. This is because Celtic Mandalynth tracing promotes mindfulness. You aren't analyzing. You are simply observing. You become present in the moment, which allows your thoughts to decompress.
Celtic Mandalynths are excellent tools for classroom management. They can help special needs students focus and teach children how to regulate their behavior. Schools that have mindfulness programs can use Celtic Mandalynths to help students create 'space'. Celtic Mandalynths are excellent personal wellness tools. Tracing is effortless. All you need is a few moments to become mindful. Use a Celtic Mandalynth at work or at home. Either way, tracing makes it easy to take a little personal time.The Celtic Mandalynth Workbook features 21 different Mandalynths designs.
- OPEN Mandalynths are calming to trace. They are best for trigger anxiety, stress management, and anger management.
- MEDIUM Mandalynths are slightly engaging to trace. They are best for fixating anxiety, attention management, autism management, and light mental challenge.
- TIGHT Mandalynths are difficult to trace. They are best for extreme mental challenge and puzzle solving.
In addition to the different Celtic Mandalynth designs, The Celtic Mandalynth Workbook contains facing pages with descriptive text and inspirational verse. Celtic Mandalynths are original art creations by Ravensdaughter (Erin Hunt Rado), a fantasy novelist and mindfulness artist who found a new way to use Celtic art for personal wellness.
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