Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Buddhism: How To Find Inner Peace In Your Daily Life With Zen Meditation

Buddhism: How To Find Inner Peace In Your Daily Life With Zen Meditation

Boucly, Djamel

Paperback

BuddhismMeditation

ISBN10: 1536826006
ISBN13: 9781536826005
Publisher: Createspace
Published: Jul 31 2016
Pages: 50
Weight: 0.18
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
We live in a chaotic world and our minds are always in turmoil, poisoned by unnecessary worry.The good thing is that it does not have to be that way. There is a way that you can enjoy inner peace. ZEN isn't a religion. It doesn't require you to believe in a supreme being. However, it does show you how to live a good life, how to focus your thoughts, and most importantly, how to live in the present moment. Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include: Finding Inner Peace The Zen Way Where the path to inner peace starts A Short Parable About Zen Buddhism Beginning Meditation Coming to Grips with Suffering How Can Meditation Lead To Inner Peace? Why Is Meditation A Core Value In The Practice Of Zen Buddhism? How Meditation Increases Memory, Alertness, and Self-Awareness Types of Buddhist Meditation This book also teaches you how to get started. It's not a big deal, really, but you will never understand that until you get started. You just need to devote a little time. Did you know that sitting still and counting your breath for just two minutes every day is all you need to get you started? It is. And you know what? That's what makes Zen meditation all the rage in the Western world. It is so easy to do. All the equipment that you need to get started is well just you!

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