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Body Toning: New Directions in Women's Exercise
Paperback
ISBN13: 9780934489188
Publisher: I&i Sports Supply Co., Inc.
Published: Sep 28 2025
Pages: 312
Weight: 0.92
Height: 0.65 Width: 6.00 Depth: 9.00
Language: English
The author, martial artist and former competitor, shares her total body program for women. With her extensive martial arts background, Ms Ogawa has been able to design a regime to fit the lifestyle of the modern woman. She takes the reader through her beginner, intermediate and advanced exercise programs necessary to develop a toned body. Additionally, she provides unique exercises designed to develop targeted body areas, and includes breathing techniques, dynamic strength training and more!
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