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Publisher: Mel Pine
Published: Oct 17 2025
Pages: 310
Weight: 0.92
Height: 0.65 Width: 6.00 Depth: 9.00
Language: English
What if joy isn't a destination-but your default?
A Buddhist Path to Joy, an expanded edition of The New Middle Way, is a warm, practical guide to living Buddhism in real life-without gatekeeping, perfectionism, or getting lost in jargon. Mel Pine offers a fresh middle way between over-secularized mindfulness and ossified tradition, so regular folks can actually wake up.
Inside you'll find:
- Simple practices you'll actually do: 2-10 minute meditations, metta, awareness of mind
- Grown-up ethics: skillful, flexible precepts that reduce harm (no moral grandstanding)
- Clear guidance on teachers and sanghas-with real-world red-flag radar
- A Rimé (nonsectarian) spirit: go deep in one path, stay open to others
- A friendly take on Pure Land, chanting, and deity practice-no litmus tests
- Science-meets-spirit curiosity (quantum strangeness, mind-first models, even AI)
- Lived wisdom: trauma, loss, aging, and returning to joy-again and again
You'll learn to:
- Pull out the arrows of needless suffering-here and now
- Rest in awareness and make friends with your mind
- Act from compassion with confidence (vajra pride)-not self-importance
- Be enlightened enough for where you are
If you've ever thought, There has to be a saner way, this book hands you the compass. One breath. One kinder choice. One moment of awareness. And then another.
For seekers, skeptics, and seasoned practitioners ready for a grounded, open, human path to joy.Also from
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