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Buddhism for Beginners: Buddhist Rituals and Practices to Eliminate Stress and Anxiety (Mindfulness, Vipassana, Zen etc)
Paperback
Series: Buddhism and Mindfulness, Book 1
ISBN13: 9781722608545
Publisher: Createspace Independent Publishing Platform
Published: Jul 12 2018
Pages: 224
Weight: 0.74
Height: 0.51 Width: 6.00 Depth: 9.00
Language: English
The timeless wisdom of the East, simplified for today - Learn how to attain inner peace practically, not blindly.
If material success doesn't deliver lasting peace, what actually does? Over 2,500 years ago, the Buddha asked the same question. His answer wasn't blind belief-it was a practical path towards inner illumination. That path is known today as Buddhism.In this clear and modern guide, you will learn the core principles of Buddhism in plain English, without religious fluff. Just the essence of Buddhism for the modern practitioner.
Inside this book, you will discover:
The 4 Noble Truths that reveal the unseen roots of your stress
A special instant technique to quiet the mind during anxiety or adversity
Monk-tested practices for long lasting peace, clarity, and balance in turmoil
A minimalist lifestyle approach that improves focus without sacrificing efficiency
You don't need hours of meditation or a monk's discipline. This book shows you how to build a 10-minute daily routine that restores order, clarity, and emotional stability-whether you're busy, skeptical, or completely new to mindfulness.
Backed by modern science and ancient wisdom, these practices support better mental health, improved focus, and a calmer nervous system. Prefer learning on the go? The audiobook fits seamlessly into workouts, commutes, or daily chores.
Peace is a skill-and you're one step away from learning it.
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