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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
A Beginner's Guide to Mindfulness: Achieve peace with each step you take

A Beginner's Guide to Mindfulness: Achieve peace with each step you take

Paperback

Meditation

ISBN10: 1500913332
ISBN13: 9781500913335
Publisher: Createspace
Published: Aug 22 2014
Pages: 70
Weight: 0.17
Height: 0.14 Width: 5.00 Depth: 7.99
Language: English
This book on mindfulness explains what mindfulness is and how you can quite quickly and easily begin to incorporate mindfulness into everyday life. There are mindful meditations which will help you to focus and some real case histories which you may be able to associate with. You will learn how to deal with your emotions and how those emotions affect your thoughts. Enrich your life by becoming mindful and begin to focus on the here and now. You may be amazed at how much happier, more relaxed and fulfilled you can feel.

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Meditation