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Before the Change: A Natural Guide to Understanding Hot Flashes, Brain Fog, Sleep Disruption, and Everyday Perimenopause Support
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Publisher: Independently Published
Pages: 170
Weight: 0.52
Height: 0.36 Width: 6.00 Depth: 9.00
Language: English
- Common factors that may contribute to hot flashes and night sweats
- Everyday habits that may support clearer thinking and mental focus
- Practical sleep-support strategies for disrupted nights
- Food, hydration, movement, and stress-management approaches for midlife wellness
- Gentle ways to work with your body during hormonal transition
- Guidance for recognizing when symptoms may warrant professional medical evaluation
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