Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Anxiety Decoded: How to Stop Overthinking and Start Living

Anxiety Decoded: How to Stop Overthinking and Start Living

Beck, Craig

Paperback

Mental Health

ISBN13: 9798184639871
Publisher: Independently Published
Published: Jun 28 2026
Pages: 158
Weight: 0.44
Height: 0.40 Width: 6.00 Depth: 9.00
Language: English
It's 3am. You're exhausted. And your mind is just getting started.

It drags up something you said years ago. It fast-forwards to a disaster that will probably never come. And there you lie, wired and worn out, wondering why you cannot simply switch off.

Here is what almost nobody tells you. Your overthinking was never a character flaw, and it was never really about the things you worry over. It is a mechanism. A predictable, decodable pattern running on ancient wiring no one ever taught you to rewire.

That is why just relax has never worked. You were handed the wrong instructions.

In Anxiety Decoded, bestselling author Craig Beck drags you past the tired self-help slogans and into the hidden machinery of the anxious mind, blending raw personal honesty with the real psychology of worry, mindset and human behaviour.

You will discover:

  • Why your brain treats a passing thought like a charging predator, and how to shut it off
  • The single mental shift that dissolves regret, criticism and 3am dread
  • How to stop fighting your own feelings, the one move that ends most suffering

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