Aikido Solo Training

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ISBN13: 9798848493795
Publisher: Independently Published
Published: Sep 8 2022
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English

Aikido classes invariably include exercises aimed at improving physical flexibility and coordination. This book presents a range of solo exercises which can be practised at home to develop these attributes. It includes sections that detail a range of stretching exercises and body movements (tai sabaki) that do not require a large space to practise. There are also weapons exercises for jo and bokken.

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