Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Assertive Communication

Assertive Communication

Riaño Macias, Martha Lucía

Paperback

General Psychology

ISBN10: 6630245741
ISBN13: 9786630245745
Publisher: Our Knowledge Publishing
Published: Jul 2 2026
Pages: 76
Weight: 0.25
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
Our words reflect what's inside us. When we speak while feeling hurt, angry, or burdened by unresolved issues from the past, we end up unintentionally taking that distress out on others. Effective communication begins when we take responsibility for how we say things. Assertive communication is the backbone of healthy human relationships and a fundamental pillar of mental health. Being assertive goes beyond simply expressing opinions; it involves the art of articulating boundaries, emotions, and needs with complete honesty, without infringing on the rights of others. This communication style acts as a direct bridge to self-respect, as it frees people from the heavy burden of staying silent to please others or of lashing out due to pent-up frustration.In work, family, and social settings, assertiveness is the ultimate tool for preventing conflicts and fostering harmonious environments. There is a common misconception that staying silent is synonymous with prudence, when in reality, bottling up one's feelings only leads to resentment and high levels of chronic stress.

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