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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Anapanasati & Me: A lay Buddhist's experience with mindfulness of in-and-out breathing

Anapanasati & Me: A lay Buddhist's experience with mindfulness of in-and-out breathing

Paperback

Buddhism

ISBN13: 9798709848412
Publisher: Independently Published
Published: Feb 16 2021
Pages: 32
Weight: 0.11
Height: 0.07 Width: 5.50 Depth: 8.50
Language: English
This is an easy, friendly, introductory description of the anapansati meditation technique - the most detailed meditation instructions given by the Buddha, which can take us all the way to awakening. It includes 16 steps, helping us practice with our body, our feelings, our mind, and our understanding of Dhamma.

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Buddhism