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Come Nuotare Per Principianti: Una guida passo passo per apprendere le tecniche di nuoto di base, acquisire fiducia e superare la paura in acqua
Paperback
Publisher: Independently Published
Published: Jul 8 2025
Pages: 202
Weight: 0.53
Height: 0.43 Width: 5.50 Depth: 8.50
Language: Italian
Impara a nuotare con sicurezza, anche se non hai mai messo piede in una piscina prima d'ora.
Come nuotare per principianti è una guida pratica e dettagliata per adulti che desiderano superare la paura dell'acqua e padroneggiare con facilità le tecniche di nuoto di base. Che tu stia imparando per motivi di fitness, sicurezza o soddisfazione personale, questo libro ti guiderà attraverso tutte le fasi, dal galleggiare e respirare al nuotare per intere vasche, senza bisogno di alcuna esperienza precedente.
All'interno troverai:
- Come superare la paura e l'ansia in acqua
- Istruzioni facili per galleggiare, stare a galla e respirare ritmicamente
- Tecniche adatte ai principianti per lo stile libero, il dorso e la rana
- Consigli per aumentare la resistenza e nuotare più a lungo senza stancarti
- Guida al nuoto in acque profonde e alla sicurezza in acque libere
Scritta con incoraggiamento e chiarezza, questa guida è ideale per chiunque cerchi un libro per imparare a nuotare per adulti o una risorsa a supporto delle lezioni.
Se hai difficoltà a nuotare o non hai mai avuto la possibilità di imparare, questo libro ti aiuterà ad avere successo, una bracciata alla volta.
Fai il grande passo: acquista ora e diventa il nuotatore sicuro di sé che sei destinato a essere.
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