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Competitive Swimming: An Insider's Guide
Paperback
ISBN13: 9780615633367
Publisher: Createspace
Published: May 3 2012
Pages: 84
Weight: 0.27
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
- Tips and techniques for better starts and turns
- Detailed explanations of optimal form for all strokes and how to achieve it
- Find your hidden strengths based on your body type and features
- Race day nutrition, warm up, and general preparation
- How to get goggles that fit perfectly and don't fall off or leak
- Compensating for different pool sizes, types and temperatures
- Preventing ailments, from swimmer's ear to tendonitis
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