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5 Minute Somatic Exercises for Weight Loss: Quick and Easy Workouts with 4 Weeks Program to Burn Calories and Have your Desired Body Weight
Paperback
Series: Collection of Workout Books
Publisher: Independently Published
Published: Feb 1 2024
Pages: 150
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
- Activate underused muscle groups
- Increase circulation and metabolic rate to burn more calories
- Improve posture and alignment to look slimmer
- Reduce cortisol and stress eating urges
- Build mind-body awareness around hunger cues
- Clear instructions, and tracking logs make starting simple and effective. Feel empowered, not depleted!
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