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The Five-Minute Buddhist Meditates: Getting Started in Meditation the Simple Way
Paperback
Series: Five-Minute Buddhist, Book 3
ISBN13: 9781493571765
Publisher: Createspace
Published: Oct 23 2013
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
A jargon-free, plain language introduction to the basic concepts and styles of meditation and real-world applications. There's no mystical mumbo-jumbo involved, just useful tips that will help you incorporate short, easy-to-follow meditation sessions into your daily life.
We'll cover Buddhist-inspired meditation methods, such as Watching the Breath, Conceptual meditation, and Loving-Kindness meditations, as well as an overview of many other forms.
This book can be used as a companion book to the original Five-Minute Buddhist or read as a standalone book. No previous knowledge is required.
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