Sign-In
Cart
5 keys to success in wrestling: Learning the sport of wrestling with faster speed and better quality
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798890340214
Publisher: Barbour Publ Inc
Published: Apr 1 2023
Pages: 120
Weight: 0.56
Height: 0.25 Width: 8.00 Depth: 10.00
Language: English
Publisher: Barbour Publ Inc
Published: Apr 1 2023
Pages: 120
Weight: 0.56
Height: 0.25 Width: 8.00 Depth: 10.00
Language: English
The purpose of this book is to provide the reader with a complete understanding of the five main concepts of wrestling (1- technique, 2- tactics, 3- physical preparation, 4- mental preparation, 5- sports life management), but not in the form of imposing and suggesting as other publications do.
This book has been prepared so the reader can understand the five basic principles of wrestling. Based on his requirements and potential, he may recognize his wrestling strengths and weaknesses and improve them, as well as the pace and quality of learning. Since people differ in so many ways, everyone wants their interpretation of growth and success. Wrestlers' conditions and needs teach us what approaches to apply to achieve success; correct diagnosis and rational solutions, as well as competent management, are the guarantees of our success in wrestling, not stressful and intensive training.
This book has been prepared so the reader can understand the five basic principles of wrestling. Based on his requirements and potential, he may recognize his wrestling strengths and weaknesses and improve them, as well as the pace and quality of learning. Since people differ in so many ways, everyone wants their interpretation of growth and success. Wrestlers' conditions and needs teach us what approaches to apply to achieve success; correct diagnosis and rational solutions, as well as competent management, are the guarantees of our success in wrestling, not stressful and intensive training.
The amount and quantity of productivity resulting from these five factors (technique, tactics, physical preparation, mental preparation, and sports life management) determine the rank and platform of a wrestler in competitions, not the wrestler's name and reputation.
Biomechanics can unlock the secrets of all techniques. By understanding them, you can improve the speed and quality of your learning techniques and become more creative.
This chapter will teach you about vector quantities in physics, which are the origin and foundation of wrestling scores.
You will become a tactical wrestler if you use your intelligence and mind.
The winning card for great competitions is tactics.
You will also learn about the mental filters determining our success or failure.
- Technique: In the first chapter, we will talk about wrestling techniques, but our purpose in this chapter is not to train them. Instead, we will look at the biomechanics of the techniques and their effects so that you have a better and more thorough understanding of the technique you are practicing.
Biomechanics can unlock the secrets of all techniques. By understanding them, you can improve the speed and quality of your learning techniques and become more creative.
This chapter will teach you about vector quantities in physics, which are the origin and foundation of wrestling scores.
- Tactics: Readers will learn the true meaning of tactics in this chapter.
You will become a tactical wrestler if you use your intelligence and mind.
The winning card for great competitions is tactics.
- Mental preparation: We will thoroughly learn about the mind in this chapter. We will ignore psychologists' transitory and temporary advice because we feel that many mental variations between persons cannot be handled with a few recommendations.
You will also learn about the mental filters determining our success or failure.
- Physical preparation: In this chapter, we will look at the body's internal organs and energy production systems and the tests and factors contributing to peak physical performance. Timing management is the primary key to reaching maximal physical performance.
- Sports life management: In this chapter, you will learn about sociology, which is an essential element for an athlete's success because the athlete is a part of a society that undoubtedly receives the effects of that environment, which can sometimes be dangerous and lead the athlete away from his goals. The athlete can govern himself and manage societal dangers by understanding sports life management.
Also in
Wrestling
This Book Is All Elite: The Inside Story of All Elite Wrestling
Greenberg, Keith Elliot
All Elite Wrestling
Hardcover
$35.15
Jim Cornette Presents: Behind the Curtain - Real Pro Wrestling Stories
Cornette, Jim
Easton, Brandon
Paperback
$14.99
Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat
Paiva, Alexandre
Paperback
$23.70
The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques for All Grappling Styles
Scott, Steve
Paperback
$35.10
Sometimes Wrong But Never in Doubt: How a Cuban Kid from Queens Transformed Wwe
Barrios, George Aldo
Hardcover
$31.34
Say Hello to the Bad Guys: How Professional Wrestling's New World Order Changed America
Raimondi, Marc
Hardcover
$28.49
The Comic Book Story of Professional Wrestling: A Hardcore, High-Flying, No-Holds-Barred History of the One True Sport
Sitterson, Aubrey
Moreno, Chris
Paperback
$18.04
Ballyhoo!: The Roughhousers, Con Artists, and Wildmen Who Invented Professional Wrestling
Langmead, Jon
Hardcover
$35.10
Say Hello to the Bad Guys: How Professional Wrestling's New World Order Changed America
Raimondi, Marc
Paperback
$19.00
Bigger! Better! Badder!: Wrestlemania III and the Year It All Changed
Greenberg, Keith Elliot
Paperback
$21.80
How I Got Over: Healing from Depression and Psychosis to Find Joy in and Out of the Ring
Ewen, Ettore Big E.
Hardcover
$28.45
Death of the Territories: Expansion, Betrayal and the War That Changed Pro Wrestling Forever
Hornbaker, Tim
Paperback
$18.95
Jiu-Jitsu Strategies and Tactics for Self-Defense: When the Fight Goes to the Ground (Includes Video Tutorials)
O'Connell, Lori
Paperback
$22.79
Circle It, WWE, The Golden Era Facts, Word Search, Puzzle Book (Large Print Edition)
Clark, Marcell
Schumacher, Mark
Lowry Global Media LLC
Paperback
$21.68
Sex, Lies, and Headlocks: The Real Story of Vince McMahon and World Wrestling Entertainment
Assael, Shaun
Mooneyham, Mike
Paperback
$20.00
The Queen of the Ring: Sex, Muscles, Diamonds, and the Making of an American Legend
Leen, Jeff
Paperback
$16.15
Krav Maga - Israeli System of Self-Defense: 100 attack and defense movements.
Nisenbaum, Sergio
Paperback
$22.68
Shaolin Chin Na Fa. Art of Seizing and Grappling: Instructor's Manual for Police Academy of Zhejiang Province (Shanghai, 1936)
Jin Sheng, Liu
Timofeevich, Andrew
Paperback
$26.59
The Sanchez Family: Mexican American High School and Collegiate Wrestlers from Cheyenne, Wyomin
Iber, Jorge
Hardcover
$34.20
The Death of WCW: 10th Anniversary Edition of the Bestselling Classic -- Revised and Expanded
Alvarez, Bryan
Reynolds, Randy
Paperback
$20.85
My Favorite Match: Wwe Superstars Tell the Stories of Their Most Memorable Matches
Robinson, Jon
Paperback
$17.09
Shaolin Chin Na Fa. Art of Seizing and Grappling: Instructor's Manual for Police Academy of Zhejiang Province (Shanghai, 1936)
Jin Sheng, Liu
Timofeevich, Andrew
Hardcover
$34.19
Pugilism 1743 - 1889: A Compendium of Traditional English Bare-Knuckle Boxing and Its Application to Bayonet Fighting
Doran, Bart J.
Michell, E. B.
Shaw, Edwin F.
Paperback
$36.00
The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques for All Grappling Styles
Scott, Steve
Hardcover
$65.55
The Zurkhāneh and Its Milieu: A Study of Traditional Athletics in Iran
Rochard, Philippe
Paperback
$29.94
The World of Lucha Libre: Secrets, Revelations, and Mexican National Identity
Levi, Heather
Paperback
$39.13
WRESTLING (V-Five) The Aviation Training Office of the Chief of Naval Operations
U. S. Navy, Naval Aviation
Paperback
$19.99
Bret Hart: The best there is, the best there was, and the best there ever will be
Martin, Marlow J.
Paperback
$18.00
The Danaher Diaries: Over 100 of John Danaher's Musings on Jiu-Jitsu, Kaizen, Training, and Living
Of the Art, Heroes
Paperback
$17.99
Roman Reigns: The Quiet Storm: Wrestling's Silent Strategist and the Art of Command
L. Myers, Andrew
Paperback
$19.19
The History of Professional Wrestling: Jim Crockett Promotions & the NWA World Title 1983-1988
Cawthon, Graham
Paperback
$35.99
Pure Dynamite: The Price You Pay for Wrestling Stardom: 25th Anniversary
Coleman, Alison
Billington, Tom
Paperback
$50.14
Say Uncle!: ?Catch-As-Catch-Can and the Roots of Mixed Martial Arts, Pro Wrestling, and Modern Grappling
Shannon, Jake
Paperback
$20.85
Tough Street: From Osage to London to Lehigh, the Remarkable Life of Gerald "Germ" Leeman
Drew, James
Hardcover
$38.95
The Ultimate World Wrestling Entertainment Trivia Book
Kelly, Kevin
Mates, Seth
Feigenbaum, Aaron
Paperback
$21.95
Jiu-Jitsu Without Injuries: Your Ultimate Guide to Rolling for a Lifetime
Venerio Cardoso de Freitas, Wander
Paperback
$21.59
When Wrestling Was Rasslin': The Wild and Exciting Inside Story of the Legendary Houston Wrestling Promotion
Birkholz, Peter
Paperback
$17.94
More Than Just A Gimmick: The Unfiltered Journey of AJ Lee and CM Punk, the Couple Who Turned Pain Into Power
N. Cruse, Carlton
Paperback
$21.59
Don't Cry in America: A Memoir of Unexpected Journeys, Family Love, and the Sport of Wrestling
Russo, Antonio
Russo Hamilton, Tonya
Paperback
$19.99
From Medieval Manuscript to Modern Practice: The Wrestling Techniques of Fiore dei Liberi
Windsor, Guy
Hardcover
$68.74
A Pro Wrestling Curriculum Advice, suggestions and stories to help the aspiring Pro get to the next level.
Prichard, Tom
Paperback
$35.94
The Sandow-Lewis Library: A Series of Eight Volumes: The Sandow-Lewis Kinetic Stress System of Physical Training
Sandow, Billy
Lewis, Ed Strangler
Paperback
$19.94
Seeing the Match Before It Happens: How Professional Wrestling Is Read, Built, and Remembered
Rampage, Riley
Paperback
$15.11
BOXING (V-Five) The Aviation Training Office of the Chief of Naval Operations
U. S. Navy, Naval Aviation
Paperback
$23.74
The Wrestling Psychology Workbook: How to Use Advanced Sports Psychology to Succeed on the Wrestling Mat
Uribe Masep, Danny
Paperback
$19.07
Le bâton de combat: cours complet d'entraînement à domicile pour la self-défense à partir de zéro.: Guide détaillé pour débutants: comment utiliser un
Nashchubskiy, Оleg
Paperback
$22.18