• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm

Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm

Paperback

Health GeneralMeditationSelf-Help

Currently unavailable to order

ISBN10: 0486821617
ISBN13: 9780486821610
Publisher: Ixia Pr
Published: Oct 17 2018
Pages: 256
Weight: 0.90
Height: 0.60 Width: 6.00 Depth: 8.90
Language: English
In the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety.

Also in

Meditation