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One Simple Breath
Paperback
Medical ReferenceMeditationSelf-Help
ISBN13: 9781646491582
Publisher: Year of the Book
Published: Mar 30 2021
Pages: 138
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
We are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that.
Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of lovingkindness, compassion, joy, and even-mindedness that exist in all of us. She teaches the simple step of putting words to one breath in and one breath out. In the pause between is a moment where peace and happiness can be found.
Once you put words to breathing in and breathing out, self-criticism and worry are replaced with happiness and peace. You become a better person inside so you can be a better caregiver to others.
All you need is One Simple Breath.
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