Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
One Breath: The Yoga of Awakening Energy

One Breath: The Yoga of Awakening Energy

Thron, Raji

Paperback

MeditationSelf-HelpYoga

ISBN13: 9798583134878
Publisher: Independently Published
Published: May 5 2021
Pages: 158
Weight: 0.48
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
The most comprehensive book on Yoga breathing! Raji shares more than 108 BREATHING EXERCISES! Starting with breath mindfulness practices and basic yoga breathing, Raji takes you on an experiential breathing journey to explore many different breathing techniques and breath meditations. Enjoy the insightful presentation on the significant impact breathing practices can have on your physical health and stress reduction in light of modern research confirming many breathing principles and techniques.

From mindful breath awareness to dynamic breathing forms, discover your own favorite breath practices. Learn how to establish a regular breath practice. Explore breath-focused meditations to bring about results that the ancient yogis intuited and taught. The book includes: -The Benefits of Yoga Breathing, -How to Let Go of restrictive Breathing Habits, - Introductory Breath Practice, - Alignment Pointers, -Understanding Breath Anatomy, - Intermediate to Advanced Practices, - Inner Breath Meditations.

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