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认识你的原生家庭
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General PsychologyMental Health
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Publisher: Taotao Publishing
Pages: 212
Weight: 0.76
Height: 0.45 Width: 6.69 Depth: 9.61
Language: Chinese
权威作者，真实案例。知名心理治疗师维安娜-法鲁恩（Vienna Pharaon）锤炼20000余小时咨询案例，浓缩超30年的临床经验，给你系统、有效、易操作的疗愈之法。
认识塑造人格的5个根源，定位问题所在。书中提炼出价值感、归属感、优先级、信任感和安全感五大核心创伤，帮助读者快速识别原生家庭对自己最深的影响，找到问题的根源。
4步疗愈法，实用、可操作。通过命名、见证、哀伤、转向四步疗愈法，作者为读者提供了一套清晰、可操作的疗愈路径，帮助每个人从过去的阴影中走出来，拥抱更自由的未来。
过去固然重要，但更重要的是现在与未来。跟随作者的引导，你可以通过自我觉察和行动，创造自己想要的生活，超越原生家庭，掌握人生主动权。
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