Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy

Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy

Gillihan, Seth J.

Paperback

General PsychologyMental HealthSelf-Help

Publisher Price: $20.00

ISBN10: 0593855272
ISBN13: 9780593855270
Publisher: Tarcher
Published: Oct 21 2025
Pages: 288
Weight: 0.90
Height: 0.70 Width: 5.90 Depth: 7.90
Language: English
Reflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the year

It can be easy to find yourself in negative spirals of thought and emotions. Feeling stressed or overwhelmed with life's challenges, from work to family to relationships, can put anyone in a bad headspace. For everyday worries, peak-anxiety moments, and everything in between, you need the right tools to help you break free from unhelpful patterns.

In Your Daily Reset, you will learn to reverse and rewire your negative thinking patterns with a new exercise every day based in the principles of Cognitive Behavioral Therapy. Designed to be picked up at any time of the year and with room to write and assess your progress, this book offers daily guidance to help you through tough moments and set you up for success.

Prepare for a happier, healthier year with this easy-to-use guide that will become a daily companion you can rely on.

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