Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
You Weren't Too Much: A Trauma-Informed Path to Understanding, Safety, and Healing

You Weren't Too Much: A Trauma-Informed Path to Understanding, Safety, and Healing

Fields, Sandra

Paperback

AbuseMental HealthSelf-Help

ISBN13: 9798245473543
Publisher: Independently Published
Published: Jan 29 2026
Pages: 292
Weight: 0.87
Height: 0.66 Width: 6.00 Depth: 9.00
Language: English
You weren't too much. And you weren't not enough.
You adapted to what you were given.

This book is for those who learned to survive in environments that were unsafe, overwhelming, neglectful, or unpredictable and who still feel the cost of those adaptations long after the danger has passed.

Drawing from neuroscience, attachment theory, and clinical practice, You Weren't Too Much offers a trauma-informed path toward understanding how trauma lives in the nervous system and shapes the ways we relate to ourselves, others, and the world. It explores why patterns such as hypervigilance, shutdown, people-pleasing, dissociation, and shame make sense in context even when they no longer serve.

This is not a book about fixing yourself.

It does not rush forgiveness, demand resilience, or turn suffering into a lesson.

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