Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
You Empowered: Get Beyond The Trauma You've Experienced To Live A Full And Happy Life

You Empowered: Get Beyond The Trauma You've Experienced To Live A Full And Happy Life

Tibbitts, Lcsw Amy
Saviano, Lpc Anna

Paperback

Series: Skills Workbooks, Book 2

General PsychologySelf-Help

ISBN10: 0989802116
ISBN13: 9780989802116
Publisher: Lilac Center
Published: Nov 14 2014
Pages: 158
Weight: 0.84
Height: 0.34 Width: 8.50 Depth: 11.00
Language: English

Do You Feel Hopeless, Have Uncontrollable Anger Or Have You Suffered Childhood Traumatic Events?

Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization & Reprocessing (EMDR) can help.

Past traumatic events often trigger strong reactions that can interrupt your daily life. You may feel as if you are reliving past experiences or you may feel trapped by strong emotions and physical sensations.

You Untangled, the first workbook in this series, explains how to evaluate your emotions, communicate effectively, maintain healthy relationships and live mindfully. Once you have established that baseline of healthy mental and emotional functioning, it is possible to move deeper into reprocessing past trauma.

You Empowered can help you take that next step on your journey toward a happy, productive and fulfilling life.

Using the principles of DBT and EMDR, this workbook offers proven methods to help free you from past trauma and destructive behavior.

Learn how to:

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