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Why Your Body Turned Against You
Paperback
Diet & NutritionAutoimmune DisordersGeneral Alternative Health
ISBN13: 9789153506744
Publisher: Well Healed
Published: Sep 1 2026
Pages: 186
Weight: 0.44
Height: 0.40 Width: 5.25 Depth: 8.00
Language: English
When your own body begins to feel like the enemy, receiving a diagnosis rarely answers the questions that matter most: Why did this happen-and what can I do now?
At thirty-three, Åsa Kärrman developed a painful autoimmune skin condition that left her struggling to walk and searching desperately for answers. After being misdiagnosed, dismissed, and eventually told that she would simply have to learn to live with the disease, she began searching for those answers herself.
What followed was years of research, trial and error, and learning to understand the complex connections between the immune system, gut health, nutrition, stress, genetics, and environmental triggers. Today, Åsa has lived in remission for more than fifteen years.
In Why Your Body Turned Against You, she combines her personal journey with clear, accessible explanations of published research to help you understand what may be happening inside your own body. Throughout the book, she carefully distinguishes between established science, promising but preliminary research, and lessons drawn from her own experience.
Inside this book, you will learn how to:
- understand how the immune system can become misdirected
- explore factors that may contribute to autoimmune disease
- identify your own individual triggers
- understand the roles of gut health, nutrition, gluten, stress, and lifestyle
- make sense of elimination diets, healing protocols, and supplements
- follow six practical steps toward supporting your body and working toward remission
Whether your autoimmune condition affects your skin, joints, thyroid, gut, or another part of your body, this book will help you see how the different threads may be connected, begin untangling your own unique knot, and create an approach that is right for you.
This is not a promise of an overnight cure or a one-size-fits-all solution. It is a carefully researched, deeply personal guide offering clear explanations, practical tools, and genuine hope from someone who has walked this path before you.
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