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Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
Paperback
CognitionGeneral PsychologyMental Health
ISBN13: 9780988443129
Publisher: New Rise Press
Published: Oct 26 2012
Pages: 242
Weight: 0.79
Height: 0.55 Width: 6.00 Depth: 9.00
Language: English
Do you ever wonder Why do I do that? Why you react, avoid, or shut down in certain situations? This groundbreaking psychology book by Joseph Burgo Ph.D. is a guide to understanding the hidden forces shaping your emotions, behaviors, and relationships.
Written for students, beginners, and anyone curious about psychology, self-help, or emotional healing, this book explains how psychological defense mechanisms like denial, projection, and repression impact your mental health and everyday decisions.
With simple explanations, exercises, and real-life applications, it helps readers explore unconscious patterns and take steps toward emotional freedom.What you'll gain from this book:
- A clear understanding of human psychology and how the unconscious mind works.
- Tools to recognize and manage your own emotions more effectively.
- Practical exercises for emotional intelligence, healing, and self-discovery.
- Insights from psychotherapy and emotion-focused therapy without the jargon.
- Guidance to break free from patterns that damage relationships, confidence, and self-esteem.
Unlike other self-help books or general psychology books, this one blends expert knowledge with accessible self-exploration, making it equally valuable for college students, professionals, and anyone seeking personal growth.
Whether you're interested in abnormal psychology, emotional intelligence, psychotherapy, or simply want a deeper understanding of yourself, Why Do I Do That? is the essential self-help book for mental health, healing, and emotional growth.
Discover the secrets behind your actions and start your journey to true self-discovery with Why Do I Do That?Also in
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