Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Vertue Method: A Stronger, Fitter, Healthier You - In 28 Days

The Vertue Method: A Stronger, Fitter, Healthier You - In 28 Days

Vertue, Shona

Paperback

Health GeneralMeditationYoga

Currently unavailable to order

ISBN10: 1473653347
ISBN13: 9781473653344
Publisher: Yellow Kite
Published: Feb 5 2019
Pages: 272
Weight: 1.90
Height: 0.90 Width: 7.40 Depth: 9.60
Language: English
'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham

Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!

Are you someone who has tried every fitness class out there, but nothing has ever really stuck?

Or perhaps you can run a 10k but can barely touch your toes?

Heard lifting weights is good, but feel lost in the gym?

Keen to calm your racing mind and get the focus you need to train?

Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.

Features photos of every exercise, complete with food plan and nutritious, energising recipes.

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