Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Vagus Nerve Exercises: Activate Healing, Reduce Stress, and Boost Resilience

Vagus Nerve Exercises: Activate Healing, Reduce Stress, and Boost Resilience

Holt, Honey

Paperback

CognitionGeneral Psychology

ISBN13: 9798242062771
Publisher: Independently Published
Published: Dec 31 2025
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
Your Body Already Knows the Way to Calm. It's Time to Give it the Map.Imagine if you could flip a switch and instantly silence a racing mind. Most of us live wired but tired, stuck in a cycle where the brain can't relax because the body is screaming danger. This isn't a mental flaw-it's a vagal disconnect. When your vagus nerve is weak, your internal brake fails, leaving you exhausted, bloated, and anxious.

Vagus Nerve Exercises is your biological toolkit to bridge that gap. Author Honey Holt distills complex neuroscience into simple, actionable shifts that move you from survival mode to thriving.

Inside this guide, you will find:

  • The 60-Second Reset: Invisible exercises to snap out of panic loops instantly.
  • The Polyvagal Map: How to identify-and escape-the Fight, Flight, or Freeze states.
  • The Gut-Brain Link: Healing your digestion to stabilize your mood.
  • The 21-Day Blueprint: A structured plan to build lasting neurological resilience.

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