• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Using Mindfulness Skills in Everyday Life: A practical guide

Using Mindfulness Skills in Everyday Life: A practical guide

Paperback

General PsychologyMental HealthSelf-Help

ISBN10: 1138930849
ISBN13: 9781138930841
Publisher: Routledge
Published: Nov 16 2016
Pages: 124
Weight: 0.35
Height: 0.30 Width: 5.00 Depth: 7.60
Language: English
In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done.

Also in

General Psychology