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Unburdened: A Guided Workbook for Healing from Parentification and Narcissistic Abuse
Paperback
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ISBN10: 3696361747
ISBN13: 9783696361747
Publisher: Bod - Books on Demand
Published: Jul 10 2026
Pages: 230
Weight: 0.51
Height: 0.52 Width: 5.00 Depth: 8.00
Language: English
ISBN13: 9783696361747
Publisher: Bod - Books on Demand
Published: Jul 10 2026
Pages: 230
Weight: 0.51
Height: 0.52 Width: 5.00 Depth: 8.00
Language: English
Unburdened is a guided workbook for healing from narcissistic abuse and parentification. If you grew up managing others' emotions, earning love through performance, or doubting your own reality, this book offers a grounded path back to yourself. Through structured exercises, compassionate explanations, and trauma-informed guidance, Unburdened helps you identify conditioned beliefs, release false roles, rebuild healthy boundaries, and reclaim your sense of self. Whether you are just beginning your healing journey or seeking to deepen the work you have already started, this workbook offers practical tools to help you reconnect with your authentic self and move toward lasting emotional freedom.
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