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The Somatic Yoga ToolBox
Paperback
General Alternative HealthGeneral FitnessMeditation
Publisher: Isabelle Mullesch
Published: Mar 27 2024
Pages: 168
Weight: 0.48
Height: 0.39 Width: 5.50 Depth: 8.50
Language: English
In this book, I have collected the simplest and most effective exercises so that you can create your own toolbox to become completely independent in the management and acceptance of your emotions.
The exercises are intended to be easy to do and remember.
They are based on knowledge of polyvagal theory and that of the nervous system, and inspired by the traditions of TaiChi and yoga. They are also based on the notions of acceptance as developed in ACT therapy, one of the most effective cognitive-behavioral therapies for improving quality of life.
So see you soon to enjoy the magic of somatic exercises !
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