Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Sensory Compounding Workbook: Using Your Five Senses to Create Inner Peace and Calm

The Sensory Compounding Workbook: Using Your Five Senses to Create Inner Peace and Calm

Nelson, April

Paperback

Metaphysical GeneralGeneral PsychologySelf-Help

ISBN10: 1982242167
ISBN13: 9781982242169
Publisher: Balboa Pr
Published: Feb 10 2020
Pages: 66
Weight: 0.38
Height: 0.14 Width: 8.25 Depth: 11.00
Language: English
Although formally trained in traditional counselling therapies, April wanted to create another way to manage stress. The Sensory Compounding Workbook teaches you to become more aware and intentional about your senses and to use all five of your senses together to create inner calm and peace, anywhere and anytime. April had observed that so much of therapy is in the head, processing thinking and feelings, but so much of life experience is stored in the physical body. It manifests as stress, tightness, agitation, etc and she saw it in her clients. The head types of therapies did not seem as effective in helping clients learn what was happening in their bodies, let alone do something about it. This eureka moment developed into Sensory Compounding, which is what you will learn about in this workbook.

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