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The Anxiety Management Workbook: A 10-Session Program to Help You Beat Anxiety
Paperback
Publisher Price: $32.95
ISBN13: 9781922117694
Publisher: Ignite
Published: Dec 3 2017
Pages: 258
Weight: 1.42
Height: 0.56 Width: 8.27 Depth: 11.69
Language: English
This workbook is for clients undertaking professional therapy from Renee Mill's Anxiety Solutions CBT program. Overcoming significant levels of anxiety that affect your day-to-day life takes effort, practice and a little help from a professional. This workbook is designed to accompany therapy and help you work with your practitioner to develop new ways of thinking and feeling - effectively rewiring pathways in your brain to creative a better functioning you.
Based on the well established principles of Cognitive Behavioural Therapy (CBT), you will learn about the relationship that exists between cognition (thoughts), emotion and behaviour in the primitive parts of your brain and how to use strategies to replace negative thoughts with smart helpful thoughts along fresh pathways.
Your practitioner will help guide you through 10 sessions covering 22 different cognitive and behavioral tools and encourage you to complete a daily monitoring diary and anxiety management worksheet. Completing the diary and worksheets regularly will help ensure a successful outcome.
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The Anxiety Management Manual: A therapist guide for an effective 10-session CBT treatment program
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