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Take Back Control: Life After A Nervous Breakdown: How To Deal With Stress
Paperback
Publisher: Independently Published
Published: Mar 26 2021
Pages: 98
Weight: 0.34
Height: 0.23 Width: 5.98 Depth: 9.02
Language: English
When that's the case, stress overwhelm can cause major damage to your health, mood, productivity, relationships, functioning, and quality of life.
How can you gain control of your stress level?
When you accept full responsibility for the role you play in creating or maintaining stress, your stress level will finally become within your control.
Instead of fight or flight, build a new, more effective reaction to stressful situations - one that reflects your authentic self at your best, with the highest degree of balance, wisdom, courage, and self-love
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