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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Transforming Your Aging Brain: with the Multi-Modal Method

Transforming Your Aging Brain: with the Multi-Modal Method

Paperback

Meditation

ISBN10: 0985438193
ISBN13: 9780985438197
Publisher: Createspace
Published: Feb 21 2014
Pages: 178
Weight: 0.47
Height: 0.38 Width: 5.51 Depth: 8.50
Language: English
Aging is impacted by attitude, nutrition, activity levels and environment. Research has proven what educators and holistic care-givers have known for years: motion, music, laughter and community can enhance our well-being at any age, but in our elder years, can even prevent dementia and Alzheimer's. Experts Linda Stoler and Gretchen Espinetti show you how your brain really works and how you can rewire your brain for a healthier, happier aging process. Includes photos by the remarkable Peter B. Wilder. Uplifting and fun, this book will be a resource to use for many years. Complete with pages to add your own notes.

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Meditation