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Thriving With Executive Dysfunction for Adults: Small Habit Changes to Improve Memory, Focus, Self-Discipline, Emotional Balance, and Everyday Functio
Paperback
CognitionGeneral PsychologySelf-Help
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Publisher: Independently Published
Pages: 216
Weight: 0.84
Height: 0.46 Width: 7.00 Depth: 10.00
Language: English
Thriving With Executive Dysfunction for Adults is a practical and compassionate guide for anyone struggling with procrastination, overwhelm, forgetfulness, task paralysis, messy spaces, missed deadlines, or burnout.
Filled with practical tools, reflection prompts, habit trackers, and low-effort solutions, this guide helps you stop surviving through shame and start building a calmer, more balanced, and more sustainable life.
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