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Thriving Through Change: Your Essential Guide to Navigating Menopause with Wellness
Paperback
Series: Healthy Habits, Book 2
Publisher: Independently Published
Published: May 9 2024
Pages: 62
Weight: 0.21
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
Discover:
Effective strategies to manage common menopausal symptoms like hot flashes, sleep problems, and mood swings.
Self-care practices to prioritize your well-being and embrace this positive change.
Science-backed information to dispel myths and empower informed decisions about your health.
Inspiring insights to reframe menopause as a time of growth, self-discovery, and renewed vitality.
This book is your essential companion for navigating menopause and stepping into a vibrant, healthy future
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