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Take Back Your Mind: Buddhist Advice for Anxious Times: Buddhist Advice for Anxious Times
Paperback
ISBN13: 9781735150109
Publisher: Ramirez And Clark Publ
Published: Feb 9 2021
Pages: 258
Weight: 0.67
Height: 0.54 Width: 5.50 Depth: 8.50
Language: English
If you are reading this, than you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult circumstances.
Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don't hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind.
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