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Super Habits: Building Powerful Routines Without Willpower or Burnout
Paperback
Series: Foley Smith's Superpower Handbooks for Ordinary Mortals
Publisher: Independently Published
Published: Feb 26 2026
Pages: 38
Weight: 0.14
Height: 0.08 Width: 6.00 Depth: 9.00
Language: English
You've tried the habit apps. You've done the 30-day challenges. You've set the reminders, kept the streaks - and watched them collapse the moment life got busy.
It's not you. It's the system.Most habit advice was written for people with time, energy, and a predictable schedule. If that's not you - if you're juggling a full career, a full life, and a brain that's already running at capacity - then every traditional system is working against you from day one.
Super Habits is the first habit book designed around your worst days, not your best ones.
Instead of demanding daily discipline, it gives you a smarter framework - one that bends with your life, survives burnout, and keeps going even when you miss a day (or a week). No apps to manage. No streaks to protect. No guilt when reality hits.
Inside, you'll discover:
- Why your habits keep failing - and the cognitive overload trap that kills even the best intentions
- The Three Day Types system that removes daily decision-making from your routine entirely
- How to design a floor version of every habit - the minimum that keeps your identity intact on your hardest days
- Why weekly reflection beats daily tracking - and the 5-question check-in that replaces every habit app you've ever downloaded
- The 4 plug-and-play habit templates for maintenance, expansion, recovery, and calibration
- A complete 30-day framework built for busy, overwhelmed people - with zero tolerance for perfectionism
- How to transition from building habits to protecting them - so they last for years, not weeks
Real case studies from a traveling consultant, a burned-out product manager, a habit-quitting analyst, and more - all people who finally made consistency stick, not by trying harder, but by designing smarter.
This isn't a book about becoming a productivity machine. It's about building routines that survive your real life - the chaotic, imperfect, too-busy life you're actually living.
If you're tired of restarting, tired of guilt, and tired of systems that work great in theory but collapse on a Tuesday - this is the book you've been waiting for.
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