Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stress Management

Stress Management

Skills, Fresh

Paperback

Series: Personal Development, Book 7

General Psychology

ISBN10: 1548888044
ISBN13: 9781548888046
Publisher: Createspace
Published: Jul 13 2017
Pages: 72
Weight: 0.21
Height: 0.15 Width: 5.50 Depth: 8.50
Language: English
What is Stress?The Random House Dictionary defines stress as, physical, mental, or emotional strain or tension, and, a situation, occurrence, or factor causing this. The word stress actually comes from a Latin word meaning, distress.Stress can be difficult to pin down because it is a very individual thing. For me, public speaking is very stressful - but it may be one of your great joys in life. Remember: since stress is different for everyone, your approach must be personalized, too. Typically, we interpret stress as a negative thing, but it doesn't have to be that way.Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This book will give readers a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

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