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Stop Overthinking Start Doing: Step Plan to Control and Eliminate Negative Thoughts, Bad habits and Declutter Your Mind in 7 MINUTES OR LESS
Paperback
Publisher: Independently Published
Published: Feb 11 2021
Pages: 128
Weight: 0.40
Height: 0.27 Width: 5.98 Depth: 9.02
Language: English
What is holding people back from the life that they truly want to live?
They overthink every little problem until it becomes bigger and scarier than it actually is. They overthink positive things until they don't look so positive anymore (and as the anxiety starts to build).
Pay attention to your thoughts
Sometimes it's hard to see your overthinking because it's such a habit you don't even notice what you're doing. One way to keep track of what you're thinking about is by jotting things down somewhere. You could go old-school with a journal, or write your entry on-the-go using your phone.
Focus on what you can control
If you're feeling really stressed and just need to calm down in a hurry, take a short walk or use a few minutes to meditate or pare your focus down to what's in front of you. When you're feeling calmer, think about how your attitude and effort can make a difference now and in the future.
Question your thoughts
Don't let yourself get carried away by negative thoughts. Recognise that your mind may be making mountains out of molehills as your emotions interfere with your ability to look at situations objectively.
Take time to reflect
Dwelling on your problems for too long is never a good idea, but reflection can be useful. Give yourself time to think your thoughts, and mull over why you're mulling them over.
IT TAKES SOME EFFORT, BUT KEEPING YOUR OVERTHINKING TO A MINIMUM IS 100% FEASIBLE AND 1000% WORTH THE WORK.
In this guide you'll learn:
- The Dangers of Overthinking
- 4 Ways to Stop Thinking Too Much
- Retrace the Past to Improve the Future
- Mindfulness and Techniques to Make Room for Useful Thoughts
- Awareness Training - How-To
- Techniques to Free Yourself from Intrusive Thoughts
- How to Apply Mental Minimalism
- Rules for Applying Minimalism in Everyday Life
- How to Overcome Mental Indecision
- How to Overcome Procrastination
- Addressing Problems with Your Own Resources
- Zen Meditation to Release Tension
- Techniques for managing emotions
- How to Eliminate Bad Habits
- Techniques for Rearranging the Mind
- Decluttering to Work Better
- And MUCH MORE!
YOU CAN'T BE STUCK IN THOUGHTS ABOUT TOMORROW AND YESTERDAY WHEN YOU'RE LIVING IN THE HERE AND NOW!
Buy now this book and start today a new, better life!
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