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Living Mindfully: Discovering Authenticity Through Mindfulness Coaching
Hardcover
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ISBN13: 9781119163268
Publisher: Blackwell Publ
Published: Feb 13 2017
Pages: 240
Weight: 1.10
Height: 0.90 Width: 6.20 Depth: 9.10
Language: English
Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.
- Combines mindfulness techniques designed to explore an individual's relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation
- Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials
- Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions
- Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments
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